Join us on Tuesday from 6:30 PM to 8:00 PM for a Mindfulness and Guided Meditation Circle using the Shamanic Drum at A Bit of Heaven in the Dublin Mountains. Experience mindfulness techniques that encompass breathing, nutrition, and daily living tips, suitable for everyone from beginners to advanced practitioners. This 90-minute session is perfect for anyone dealing with stress, anxiety, pain, or simply in need of some ‘me’ time.

Led by Dr. Siobhan, a complementary therapist and nutrition advisor with over 14 years of experience, sessions are just €15 each or €40 for three weeks in advance. Enjoy the serene atmosphere of our wellness center with breathtaking views. To book, send a private message or text "meditation" to 0876524623.

Additionally, join our Facebook group for a 21-day online meditation challenge for only €21, which provides lifetime access to meditation and mindfulness resources.

Experience the transformative power of mindfulness and meditation, and connect with like-minded individuals to cultivate peace, calm, and stillness in your life. Regular practice will reveal the many benefits of mindful living, such as reducing anxiety and improving self-esteem.

For personalized sessions, both in-person and online options are available, lasting 50-60 minutes for €70. Contact Siobhan at 0876524623 or email weightorhealth@gmail.com for more information.